Imagine that you're falling asleep in an unfamiliar environment. How are you most likely to react?

  • I begin to replay scenes in my head from the day or the future.
  • I will try to create a safe ritual – light, blanket, silence.
  • I observe new sounds, smells, and I search for their meaning.
  • I will quickly find a way to fall asleep – even if it’s not ideal.
  • I feel uneasy, but I try to suppress it and be "practical."

Sleep hygiene: The key to health and performance Start →