How do you feel when you eat something "forbidden" or off plan?

  • I have guilt, but I quickly forget about it.
  • I feel bad – I know I could have done it differently.
  • I don't worry about it, life goes on.
  • I'm thinking about what led me to that.
  • I perceive it as information – something is probably missing for me.

Eating habits for stable energy throughout the day Start →