If you had an extra 30 minutes a day just for yourself, how would you use them?

  • I would definitely use them for movement – running, gym, yoga…
  • I would probably just take a break, 30 minutes isn't that long.
  • I might take a walk, but only if it were in a pleasant environment.
  • I would use them for something creative or productive.
  • It depends on the day, sometimes movement, sometimes something else.

Physical activity and movement habits Start →