Your physical activity during a normal day is:

  • I only move when I have to, for example when commuting.
  • I like sports, but I don't always find the time for it.
  • I exercise or play sports regularly; it is a part of my life.
  • I am trying to incorporate movement into everyday activities, such as walking.
  • I leave it to chance – if an opportunity arises, I act.

Daily routine and habits Start →