How often do you talk about your feelings and needs with your loved ones?

I am trying to be open so that we can understand and support each other.
I do it only when it's necessary, because sometimes it's better not to talk about everything.
Sometimes I feel too vulnerable to openly express my needs.
I'm talking about when I feel it's necessary to maintain relationships.
I prefer to keep my feelings to myself because I don't want to burden others.

Why is it important to have quality time for yourself and your family? Start →