When you need to "turn off your head," most often...

  • I will get lost in nature or listen to white noise.
  • I will start planning for the next week.
  • I open my notebook and write down what comes to my mind.
  • I'll watch a movie or series that I know by heart.
  • I will call someone I have a good conversation with.

Weekly Reset: A Ritual for a Clear Mind Start →