When you realize that you have been mindlessly scrolling through social media for 30 minutes, what do you do first?

  • I take a deep breath and consciously decide on the next activity.
  • I start to feel guilty, but I keep scrolling.
  • I will turn off my phone and spend some time on something tangible.
  • I will start justifying why it wasn't actually a wasted 30 minutes.
  • I will plan to set a time limit for myself next time, but I don't know if I will stick to it.

Practicing mindfulness in the digital age and finding balance and presence in an increasingly connected world. Start →