When you wake up in the morning, what is the first thing you do?

I will stay lying down for a while and consciously perceive my body and breath.
I automatically reach for my phone and check notifications.
I will make myself tea or coffee and enjoy the silence.
I turn on music or a podcast to have something to listen to right away.
I am thinking about the plan for the day and the things I need to take care of.

Practicing mindfulness in the digital age and finding balance and presence in an increasingly connected world. Start →