How do you support your child in building positive habits to reduce stress?

  • I encourage him to exercise regularly or engage in physical activities.
  • I tell him that stress is something he has to deal with on his own.
  • I ensure that there is enough free time for relaxation and rest.
  • I explain to him that stress is something that cannot be completely eliminated, but it can be managed.
  • I support him in finding ways to relax, such as reading or listening to music.

Reducing Stress in Children: Why It Is Important to Know How to Relax Start →