How do you react when you feel exhausted and have no energy?

I'll take a break, listen to some music, and relax.
Movement – a short walk, exercise, or dance energizes me.
I will seek a pleasant conversation with a close person.
I will have something healthy to snack on and hydrate myself.
I will think about why I feel this way and try to identify the cause.

Create a routine that supports physical, mental, and emotional well-being. Start →