How do you respond when strong negative emotions, such as anger or frustration, arise during a conversation?

  • I will try to show that I understand, but I will ask for a moment to calm down.
  • I am trying to focus attention on the solution, not on emotions.
  • I want to show that I also have my emotions and fears.
  • I am trying to avoid provoking another conflict and steer the conversation towards a positive direction.
  • I will stay calm and wait for the other party to calm down.

Building resilience in relationships: How to manage conflicts and strengthen bonds with loved ones. Start →